Latest Episodes
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re249: FREDx | How to Deliver Your Worst Speech Ever--And Why You Should
It's going to be ridiculous.
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re250: Fast Friday | Secretly Seeking Scant
Like scantily clad but then with food.
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![re248: Make Every Move a Meditation: Mindful Movement for Mental Health and Well-Being with Nita Sweeney](https://episodes.castos.com/esd/images/1289352/ptsc-2383j-repossible-cover-scaled.jpg)
re248: Make Every Move a Meditation: Mindful Movement for Mental Health and Well-Being with Nita Sweeney
“Oh my gosh. 60 seconds. I think I can do that.”
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![Episode Cover](https://episodes.castos.com/esd/d61f1648-74ed-4035-af1d-7c9cd4c962f9-ptsc-2832b-repossible-audiobook-cover-scaled.jpg)
re247: Fast Friday: Finally! Lost 5 Kilos in 5 Weeks!
Toss in a nasty stomach flu and a meditation retreat and I'm all set to go from here!
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![re246: What and When to Eat to Break Through to Your Migraine-Free Life (with Susannah Juteau)](https://episodes.castos.com/esd/images/1284565/ptsc-2383j-repossible-cover-scaled.jpg)
re246: What and When to Eat to Break Through to Your Migraine-Free Life (with Susannah Juteau)
Hold onto your hats here but, together with the proper diet (that she can help you design), she uses intermittent fasting to help prevent...
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![re245: Inspired Action is Life Giving (and Action with Struggle is Life Taking)](https://episodes.castos.com/esd/images/1282089/ptsc-2383j-repossible-cover-scaled.jpg)
re245: Inspired Action is Life Giving (and Action with Struggle is Life Taking)
It's a Tuesday and this is inspired action--which is life giving.