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I kicked off my fast with a nasty (but short-lived) stomach flu (PRO TIP: use “negative” events to leapfrog into action) and rounded it off with a meditation retreat that “suggested” (PRO TIP: use any group event to share the courage and confidence to get it done) and lost 5 kilos in 5 weeks.
If you’ve been following this playlist, you’ll know that weight loss is just a nice side effect (side benefit) of what I’m really after with the trifecta of:
1.) Intermittent Fasting
2.) Meditating
3.) Creating
Because those three things, undertaken each and every Thursday, from 4 PM to 9 AM, will get you closer to:
1.) Clarity
2.) Courage
3.) Confidence
Kinda simple formula, right?
How are your Fast Fridays going?
[ https://youtu.be/WWWSWEZdEqo ]
freeaudiobooks #nonfiction #inspiration https://books2read.com/bradley Leave a comment and let me know which audiobook of mine you’d like and I’ll (manually) comment back with a...
We could just keep doing the stupid stuff that frustrates us every day. Or we could fix it and stop doing it. And free...
So, this is going to be fun. [ https://youtu.be/zo45L0i4fZ0 ]
