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I kicked off my fast with a nasty (but short-lived) stomach flu (PRO TIP: use “negative” events to leapfrog into action) and rounded it off with a meditation retreat that “suggested” (PRO TIP: use any group event to share the courage and confidence to get it done) and lost 5 kilos in 5 weeks.
If you’ve been following this playlist, you’ll know that weight loss is just a nice side effect (side benefit) of what I’m really after with the trifecta of:
1.) Intermittent Fasting
2.) Meditating
3.) Creating
Because those three things, undertaken each and every Thursday, from 4 PM to 9 AM, will get you closer to:
1.) Clarity
2.) Courage
3.) Confidence
Kinda simple formula, right?
How are your Fast Fridays going?
[ https://youtu.be/WWWSWEZdEqo ]
Nicoline Huizinga had an idea for a book. A big idea. For a big book. Maybe too big … For one book … So...
You still have 51 weeks. Well, not really. You have a few. [ https://youtu.be/CoKSHz2qkSA ]
It’s Thursday. Imagine. After Wednesday and before Friday. Crazy. I know. Where’s your inspiration coming from this week? Here’s mine.
