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I kicked off my fast with a nasty (but short-lived) stomach flu (PRO TIP: use “negative” events to leapfrog into action) and rounded it off with a meditation retreat that “suggested” (PRO TIP: use any group event to share the courage and confidence to get it done) and lost 5 kilos in 5 weeks.
If you’ve been following this playlist, you’ll know that weight loss is just a nice side effect (side benefit) of what I’m really after with the trifecta of:
1.) Intermittent Fasting
2.) Meditating
3.) Creating
Because those three things, undertaken each and every Thursday, from 4 PM to 9 AM, will get you closer to:
1.) Clarity
2.) Courage
3.) Confidence
Kinda simple formula, right?
How are your Fast Fridays going?
[ https://youtu.be/WWWSWEZdEqo ]
Greetings from Berlin, It may seem like I’m in a new country every week for the past few weeks. It’s not exactly normal over...
Greetings from Driebergen, Thanks to the numbering of these weekly videos, I realized it’s the 26th week of the year–exactly halfway. I hope you...
Uh oh … [ https://youtu.be/4vB9Dd8W8dg ]
