re248: Make Every Move a Meditation: Mindful Movement for Mental Health and Well-Being with Nita Sweeney

Show Notes

“Oh my gosh. 60 seconds. I think I can do that.”
— Nita Sweeney

Before You Find Your Interval, You Need to Start

Nita Sweeney is now an ultra marathon runner. But she started jogging for just 60 seconds.

Once.

“Call me crazy but this running thing is getting to be fun.”
— Nita’s friend … who clearly needed a wellness session to state such a thing.

Nita was not a runner.

Not even a jogger.

Nita’s book, “Make Every Move a Meditation:” https://nitasweeney.com/make-every-move-a-meditation/

Nita’s book on Amazon: https://amzn.to/3SAyMic

More about Nita Sweeney “Award-winning author. Meditator. Ultrarunner.:” https://nitasweeney.com

“Writing Down the Bones” by Natalie Goldberg: https://amzn.to/3xYb8Er

[ https://youtu.be/iqi-wTdxFEE ]