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“Oh my gosh. 60 seconds. I think I can do that.”
— Nita Sweeney
Nita Sweeney is now an ultra marathon runner. But she started jogging for just 60 seconds.
Once.
“Call me crazy but this running thing is getting to be fun.”
— Nita’s friend … who clearly needed a wellness session to state such a thing.
Nita was not a runner.
Not even a jogger.
Nita’s book, “Make Every Move a Meditation:” https://nitasweeney.com/make-every-move-a-meditation/
Nita’s book on Amazon: https://amzn.to/3SAyMic
More about Nita Sweeney “Award-winning author. Meditator. Ultrarunner.:” https://nitasweeney.com
“Writing Down the Bones” by Natalie Goldberg: https://amzn.to/3xYb8Er
[ https://youtu.be/iqi-wTdxFEE ]
Greetings from Driebergen, Kayvon is a “Profit Coach” but want to hear something unexpected? He secretly finds and digs and finds much more than...
5 days of writing with writers. In castles. With beer. See ya.
Going deep, going wild in this episode as I turn on the microphone directly after a powerful meditation.
