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“Oh my gosh. 60 seconds. I think I can do that.”
— Nita Sweeney
Nita Sweeney is now an ultra marathon runner. But she started jogging for just 60 seconds.
Once.
“Call me crazy but this running thing is getting to be fun.”
— Nita’s friend … who clearly needed a wellness session to state such a thing.
Nita was not a runner.
Not even a jogger.
Nita’s book, “Make Every Move a Meditation:” https://nitasweeney.com/make-every-move-a-meditation/
Nita’s book on Amazon: https://amzn.to/3SAyMic
More about Nita Sweeney “Award-winning author. Meditator. Ultrarunner.:” https://nitasweeney.com
“Writing Down the Bones” by Natalie Goldberg: https://amzn.to/3xYb8Er
[ https://youtu.be/iqi-wTdxFEE ]
It’s Thursday. Imagine. After Wednesday and before Friday. Crazy. I know. Where’s your inspiration coming from this week? Here’s mine.
Every single day is something new, it’s a discovery. [ https://youtu.be/nr4_Vqh1CEY ]
I kicked off my fast with a nasty (but short-lived) stomach flu (PRO TIP: use “negative” events to leapfrog into action) and rounded it...
