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“Oh my gosh. 60 seconds. I think I can do that.”
— Nita Sweeney
Nita Sweeney is now an ultra marathon runner. But she started jogging for just 60 seconds.
Once.
“Call me crazy but this running thing is getting to be fun.”
— Nita’s friend … who clearly needed a wellness session to state such a thing.
Nita was not a runner.
Not even a jogger.
Nita’s book, “Make Every Move a Meditation:” https://nitasweeney.com/make-every-move-a-meditation/
Nita’s book on Amazon: https://amzn.to/3SAyMic
More about Nita Sweeney “Award-winning author. Meditator. Ultrarunner.:” https://nitasweeney.com
“Writing Down the Bones” by Natalie Goldberg: https://amzn.to/3xYb8Er
[ https://youtu.be/iqi-wTdxFEE ]
My book Meditate came out the other day and I’m collecting stories from people who aren’t me about their experiences with meditation. Sudhanya went...
Beautiful -- and real -- Bali.
If every episode was your best, how would you ever grow?
