Hosted By
“Oh my gosh. 60 seconds. I think I can do that.”
— Nita Sweeney
Nita Sweeney is now an ultra marathon runner. But she started jogging for just 60 seconds.
Once.
“Call me crazy but this running thing is getting to be fun.”
— Nita’s friend … who clearly needed a wellness session to state such a thing.
Nita was not a runner.
Not even a jogger.
Nita’s book, “Make Every Move a Meditation:” https://nitasweeney.com/make-every-move-a-meditation/
Nita’s book on Amazon: https://amzn.to/3SAyMic
More about Nita Sweeney “Award-winning author. Meditator. Ultrarunner.:” https://nitasweeney.com
“Writing Down the Bones” by Natalie Goldberg: https://amzn.to/3xYb8Er
[ https://youtu.be/iqi-wTdxFEE ]
It’s cold, rainy, and dark. Pepper barely wants to be outside. There are so many reasons to NOT CREATE today. It’s dark, drizzly, and...
She dares, she asks, she dares to ask. Just right for Repossible. Want more of MK Williams? 1mkwilliams.com
There is SO MUCH in this conversation, I don’t even know where to start. I started off with this question as it’s near and...
