Latest Episodes
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re248: Make Every Move a Meditation: Mindful Movement for Mental Health and Well-Being with Nita Sweeney
“Oh my gosh. 60 seconds. I think I can do that.”— Nita Sweeney Before You Find Your Interval, You Need to Start Nita Sweeney...
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re247: Fast Friday: Finally! Lost 5 Kilos in 5 Weeks!
I kicked off my fast with a nasty (but short-lived) stomach flu (PRO TIP: use “negative” events to leapfrog into action) and rounded it...
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re246: What and When to Eat to Break Through to Your Migraine-Free Life (with Susannah Juteau)
As I was researching for my upcoming book, Frequency, if I ever came across these simple words, ideally in the same sentence, it was...
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re245: Inspired Action is Life Giving (and Action with Struggle is Life Taking)
It’s a Tuesday and this is inspired action–which is life giving. Just saying. 5 minutes of me and a few minutes from Abraham via...
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re244: Fast Friday: Fun, Fantastic, Fulfilling and I’m Just On Fire
Why would I give this up? Could it be as simple as this? Could it be as simple as less food in your body...
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re243: Want to be Invited to the Party? Host the Party (and Invite who You Want)
BYOP: Bring Your Own Party I’m working on my next book, frequency, and I want to get input and do research on the topic....