My first guided meditation!
[ https://youtu.be/–IJ05nylr4 ]
It’s not so much Now or Never as Now or Later. Now is nice. Here’s the video version: https://youtu.be/RRxq8HXIxIU
Today’s meditation felt like brushing my teeth. Nothing magical. Nothing new. But you know what? I showed up. I stayed in the game. And...
It's as simple as skipping dinner on Thursday.