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Speaking to a group of older folks about how to live a long, joyful, and meaningful life.
It’s not medicate but …
Answering with “Yes, And” requires a bit of weighing the risk and reward. Here’s a story that changed who I was as a person....
Wow, under 80 kilos! Here are 5 minutes from Fast Friday. Here’s a link to my recap of my past-life regression meditation this morning:...
True energy, focus, and vitality don’t come from eating more—they come from eating smarter. [ https://youtu.be/htYKhigeZDA ] Note to Self A Personal Note to...
