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My book Meditate came out the other day and I’m collecting stories from people who aren’t me about their experiences with meditation.
Sudhanya went from meditating just a single minute, yes, 60 seconds, to a daily 5-year meditation practice that has banished fear, filled her with courage, and has given her the daring to find new and unknown meditation practices to play with such as forgiveness.
BYOP: Bring Your Own Party I’m working on my next book, frequency, and I want to get input and do research on the topic....
What if the most productive shift of your day happens while you’re asleep?
How the sausage is made.
