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My book Meditate came out the other day and I’m collecting stories from people who aren’t me about their experiences with meditation.
Sudhanya went from meditating just a single minute, yes, 60 seconds, to a daily 5-year meditation practice that has banished fear, filled her with courage, and has given her the daring to find new and unknown meditation practices to play with such as forgiveness.
What “tiny wins” and “rocket ship inertia” mean in real life.
This is a simpler, easier-to-understand version of “If you build it, they will come.”
Or video here; [ https://youtu.be/HhuBm1AVd4c ]. It’s all about the frequency.
