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My book Meditate came out the other day and I’m collecting stories from people who aren’t me about their experiences with meditation.
Sudhanya went from meditating just a single minute, yes, 60 seconds, to a daily 5-year meditation practice that has banished fear, filled her with courage, and has given her the daring to find new and unknown meditation practices to play with such as forgiveness.
Erin is a master at building your body, calibrating your mind, and taking things you say and saying them back to you more succinctly...
If it were easy, everyone would do it. Well, I don’t know about everyone.
Do you know where you’re going?
