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My book Meditate came out the other day and I’m collecting stories from people who aren’t me about their experiences with meditation.
Sudhanya went from meditating just a single minute, yes, 60 seconds, to a daily 5-year meditation practice that has banished fear, filled her with courage, and has given her the daring to find new and unknown meditation practices to play with such as forgiveness.
It’s going to be scary. It’s going to be fun. It’s going to be scary fun. [ https://youtu.be/erMrReM2X8k ]
But it doesn't hurt to ask. Well, it doesn't hurt much.
If you’ve ever been paralyzed by too many ideas, this one’s for you.
