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Hey there! It’s Fast Friday, and today I’m reflecting on the balance between feasting and fasting—something I haven’t exactly nailed these past few months. ?
? Timestamps:
00:00 – Good morning! Welcome to Fast Friday
00:22 – Feasting for months: November to February
01:45 – Quick legal disclaimer: I’m not a doctor!
02:10 – Why I love Fast Friday & intermittent fasting
03:30 – The biggest benefit: Consistent energy levels
05:15 – The mind-heart-gut debate over food choices
07:00 – The impact of alcohol on energy & frequency
08:25 – Finding balance: My word for 2025
09:40 – Intermittent fasting challenge—join me?
I’m kicking off a new approach to intermittent fasting in March 2025, focusing on balance rather than extremes. Who’s in? Let me know in the comments!
Also, I’m testing out my new Hollyland mic ?—does the audio sound better? ?
? Drop a comment:
?? Have you tried intermittent fasting?
?? What’s your experience with finding balance in food and life?
?? Should I keep using this new mic?
? Subscribe for more ? – See you next Fast Friday!
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