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Sure, every single Thursday.
Or is it more usually every Thursday. Or more like most often but almost always on Thursdays.
Consistency.
What does it get you?
Learning and improving the good habits and, ideally, losing the bad ones.
[ https://youtu.be/bFpDiJt3zgo ]
I gained 1 kilo over the past week. Yeah. that’s not going to work. Let’s do a tiny bit of easy math. Fasted (well,...
Greetings from Driebergen, Let’s see: Eat lessDon’t drink alcoholWake up earlyMeditateCreate ?That’s kinda it. ?That, IMHO, is super fun. ?It’s weirdly even, dare I ...
How to time the universe so your audience gets your message when it’s perfect for them–and for you. [ https://youtu.be/mehUZT5qE8g ]
