Hosted By
Let’s do a tiny bit of easy math.
For those of the American counting numbers, 1 kilo is about 2.2 pounds.
Remember back to Susannah Juteau and What and When to Eat to Break Through to Your Migraine-Free Life? I’m going to follow her numbers, her example, her … dare I say … Frequency and shoot for:
Ideally, I’d like Mondays and Thursdays.
I have a goal now. We’ll see how I do.
What are your numbers?
BTW, I’m up to 79.1 kilos and … not thrilled about it but now I know how efficiently and effectively intermittent fasting works and how fun it is (I know, I’m a total dork) so I know I can get back down where I want to be: under 78 kilos.
See you next Friday!
Keep creating,
Bradley
[ https://youtu.be/wMu17yho1lE ]
Greetings from noisy Utrecht, I wouldn’t have gotten it done without the group. I’m not waiting for perfection. Does it exist? I’m not doing...
Greetings from Driebergen, We’ve been back from the States for about 5 weeks. I’ve now lost about 5 kilos. ??8/30 — 85.79/3 — 84.09/10...
It’s very Silicon Valley, very hard (and very easy at the same time), and is the core of the Worst Book Ever success.
