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Little play on words, ready?
Friday: weekly 17-hour Thursday evening to Friday morning (intermittent) fast.
We’re under 5 minutes and yet we manage to talk about optimizing our energy.
Only took 4 minutes, really.
[ https://youtu.be/HxNGLlfUNwE ]
Not just anywhere.
Sure, every single Thursday. Or is it more usually every Thursday. Or more like most often but almost always on Thursdays. Consistency. What does...
7 years later and we’re both patient, perseverant, and authors John Muldoon and Bradley Charbonneau inspired an author to keep going 7 years ago....
