Little play on words, ready?
Friday: weekly 17-hour Thursday evening to Friday morning (intermittent) fast.
We’re under 5 minutes and yet we manage to talk about optimizing our energy.
Only took 4 minutes, really.
[ https://youtu.be/HxNGLlfUNwE ]
This could be the hardest part. Or wait, maybe the easiest. You’ll see, you’ll know.
How tiny habits in health, creativity, and spirit spark massive transformation.
I'm all about creating. But it's not the only way.