Latest Episodes
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re248: Make Every Move a Meditation: Mindful Movement for Mental Health and Well-Being with Nita Sweeney
“Oh my gosh. 60 seconds. I think I can do that.”
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re247: Fast Friday: Finally! Lost 5 Kilos in 5 Weeks!
Toss in a nasty stomach flu and a meditation retreat and I'm all set to go from here!
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re246: What and When to Eat to Break Through to Your Migraine-Free Life (with Susannah Juteau)
Hold onto your hats here but, together with the proper diet (that she can help you design), she uses intermittent fasting to help prevent...
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re245: Inspired Action is Life Giving (and Action with Struggle is Life Taking)
It's a Tuesday and this is inspired action--which is life giving.
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re244: Fast Friday: Fun, Fantastic, Fulfilling and I'm Just On Fire
Could it be as simple as less food in your body gives you more energy?
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re243: Want to be Invited to the Party? Host the Party (and Invite who You Want)
BYOP: Bring Your Own Party