It takes two (or more) people, certain elements, and exacting instructions.
This is Fast Friday—a simple ritual that’s become one of the most powerful tools in my life.
You can watch whole thing in living color straight from Amsterdam below. [ https://youtu.be/aWjkOJdQ35o ]
Why would I give this up? Could it be as simple as this? Could it be as simple as less food in your body...