re314: Don’t Create a New Habit: Stack a New Habit on an Old Habit

September 21, 2023 00:09:59
re314: Don’t Create a New Habit: Stack a New Habit on an Old Habit
Repossible
re314: Don’t Create a New Habit: Stack a New Habit on an Old Habit

Sep 21 2023 | 00:09:59

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Hosted By

Bradley Charbonneau

Show Notes

Creating new habits can be hard. Make it easier by stacking a new habit on an old one.

[ https://youtu.be/LxZ6DihlHk4 ]

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