re174: There’s a Simple Formula to Explain the Bliss (The Power of Journaling)

Show Notes

Greetings from South Lake Tahoe, California, U.S.,

In last week’s Thursday Thunder episode, we talked about how it had been more than a year that I had written daily. This week, I have physical, even visceral, proof of how powerful it can be when we get our thoughts out on a regular basis.

My sister gave me a bunch of old photo albums, most of which my mom had put together over the years, that I needed to look through and decide whether to keep or scan digitally and throw away.

I came across one I didn’t even know my mom had made from my then-girlfriend-now-wife and my world trip complete with a journal entry towards the end of the trip that emphasized the importance of writing on a regular basis to get the thoughts out of our heads and hearts and into the world (even if not publicly).

I’ll read a short excerpt from a journal of mine when we were in Mongolia.

I hope it inspires you to journal daily or at least on a regular basis.

Until next week, keep writing.

Bradley

[ https://youtu.be/2YFZe5Q8RnU ]

Show Notes

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