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My book Meditate came out the other day and I'm collecting stories from people who aren't me about their experiences with meditation.
Sudhanya went from meditating just a single minute, yes, 60 seconds, to a daily 5-year meditation practice that has banished fear, filled her with courage, and has given her the daring to find new and unknown meditation practices to play with such as forgiveness.
If you'd like to see how that works to know which ending to the verb is, you can see it at Effectief Communicatie. [...
Here’s a little secret: not feeling proud of what you do? How about you help someone else do something and you can be proud...
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