My book Meditate came out the other day and I'm collecting stories from people who aren't me about their experiences with meditation.
Sudhanya went from meditating just a single minute, yes, 60 seconds, to a daily 5-year meditation practice that has banished fear, filled her with courage, and has given her the daring to find new and unknown meditation practices to play with such as forgiveness.
Let’s walk through, literally, preparing for a speech. [ https://youtu.be/tXhzYVhCdoM ]
An answer, an idea, a solution, something unexpected. Just one per day. Through meditation.
This could have gone so differently. The post re004: If you change just one person, do you make a tiny change in the world?...
