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My book Meditate came out the other day and I'm collecting stories from people who aren't me about their experiences with meditation.
Sudhanya went from meditating just a single minute, yes, 60 seconds, to a daily 5-year meditation practice that has banished fear, filled her with courage, and has given her the daring to find new and unknown meditation practices to play with such as forgiveness.
Lightning is overrated. The good stuff comes after the flash.
It's easier than "create" and more difficult than "consume."
OK, fine. But what do you do about it? AvoidRunHesitateDo it anywayDo it because you’re scared I’m faced with a few things I’m scared...
