It’s easy to wait for the good stuff.
Peace isn’t what you get after the change—it’s what makes the change possible.
“Oh my gosh. 60 seconds. I think I can do that.”— Nita Sweeney Before You Find Your Interval, You Need to Start Nita Sweeney...
I skipped dinner on Thursday night. Here’s what my Friday morning looked like. [ https://youtu.be/Vg2tn0sK4UQ ]