Latest Episodes
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re253: You Need to Laugh at Least Once a Day with Romana Hasenoehrl
Wow. What an interview! If you haven’t laughed in a while, come and join us for a trippy trip down laughter lane. Romana Hasenöhrl...
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re252: Fasting Side Effect: Watch Out What Foods You Used to Love go through a Culinary Renaissance | Fast Friday
I’m sorry. Not sorry. It’s 6:45 and I’ve been awake for hours, I’m happy, aware, awake, alive and I can say most of it...
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re251: Math Equation: 17 Hours of Fasting + 1 Hour of Meditation = Crystal Clear Clarity | Fast Friday
I know, it’s only Tuesday. It only took 17 hours of fasting plus 1 hour of meditation and my mind was blazing with ideas. ...
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re250: Fast Friday | Secretly Seeking Scant
Most people–me included–sneak things like ice cream and chips. Now I’m secretly seeking scant. adjective, scant·er, scant·est. barely sufficient in amount or quantity; not...
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re249: FREDx | How to Deliver Your Worst Speech Ever–And Why You Should
Greetings from Driebergen Studios, I know, I know, you want to deliver your best speech ever. We’ll get there. We just have to do...
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re248: Make Every Move a Meditation: Mindful Movement for Mental Health and Well-Being with Nita Sweeney
“Oh my gosh. 60 seconds. I think I can do that.”— Nita Sweeney Before You Find Your Interval, You Need to Start Nita Sweeney...